Wellness
Articles about health, fitness, sleep, and wellness.
Discover the natural powers of turmeric, ginger, cayenne, thyme, and cinnamon to boost your immunity and soothe common illnesses.
Benefits of Stinging Nettle in the Kitchen and Garden
How to Start Snowshoeing: Equipment, Tips & Tricks for Winter Fun
From Oak to Ragweed: Understanding Pollen and Protecting Yourself This Spring
Winter Safety Guide: Signs, Symptoms, and Prevention of Cold Weather Injuries
Got Allergies? Plants to Avoid and Plants to Grow Instead
The Best Cure for Hiccups (Plus Other Remedies That Actually Work)
Explore universal dream symbols and interpretations behind the dreams many people experience
Superfoods You Can Eat Every Day: Navy Beans, Barley, Oats, Pumpkin Seeds, and Potatoes
The Most Nutritious Crops to Grow at Home
Want Healthy Hair and Skin? See These Tips to Beat the Dryness!
Soothe Sore Throats with Salt, Lemon, Sage, Apple Cider Vinegar, and Ginger
Why motivation isn’t about willpower—and how starting small can lead to real change
Make it a healthy year with reishi mushrooms!
Discover the benefits of fire cider, a powerful herbal vinegar tonic, and learn how to make your own.
Piper Nigrum: The Spice That Changed the World
Ready For a Free Cup of Vitamin C? Learn How to Use Pine Needles For Your Health
The Surprising Healing Herb That's Already in Your Spice Cabinet
Helpful cooking advice for using what you've got!
What Is The Best Sleeping Position? How Your Sleeping Position Can Affect Your Health
An Edible, Nutritious Weed that Grows Like... a Weed!
The Bezoar Stone has been a Natural Remedy for Centuries
Using garden herbs to make a healing tincture
Do You Bite Your Nails? Try These Tips to Quit!
How Small Movement and Nature Boost Your Health
How to Find, Forage, and Use This Beautiful, Medicinal Mushroom!
Soothe the sting of sunburn with these 20 simple, natural remedies—no fancy creams required!
How to maintain (or improve!) our health through the long winter
Discover herbal teas, foods, massages, and bedtime rituals to relieve stress, anxiety, and insomnia naturally.
No time or money to travel? Refresh your body and soul with simple staycation ideas that turn everyday moments into mini getaways.
Discover the surprising health benefits of beets, how to eat them raw, and why your brain, heart, and muscles will thank you
Tired of being tired? Discover the most common (and often overlooked) reasons behind your constant fatigue.
Feeling Sick? Take Action With These Tried-and-True Remedies
Discover natural mosquito repellents, ways to reduce bites, and fast home remedies for itchy skin.
How Turmeric is Good for You, from Healthy Skin to Disease
What's the Difference Between Poison Oak and Poison Ivy?
Old-Timey Home Remedies That Actually Work—Straight From the Kitchen
Plus, See How to Make a Violet Honey with our Easy Recipe
The Many Uses and Benefits of this Unassuming Edible Weed!
Vegetable-rich soups can serve as herbal health-boosters.
