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Snowshoes have come a long way since their invention some 7,000 years ago. Back then, it’s safe to guess, snowshoeing was not considered a leisurely winter sport! Today, it’s one of our favorite winter pastimes. Here’s how to get started snowshoeing!
In fact, snowshoes were made so that people could survive winter. You know: head out, forage for food, return home with a dead animal—also known as “dinner for the family.”
Originally, snowshoes were made from wood and rawhide. Current-day versions using those materials are still available to buy, as are authentic antique versions that are often found adorning the walls of vacation ski homes. However, the rapid growth of snowshoeing as a sport in the 1990s was due to modern versions of snowshoes made with aluminum or stainless steel frames and nylon, plastic, or polypropylene decking. They are light and relatively inexpensive.
I bought a pair of Tubbs snowshoes in the late 1990s. Except for adjusting the straps or bindings to fit whichever pair of boots (waterproof and insulated work best) I am wearing, they are quite simple to use. Newer versions have even easier-to-adjust bindings and straps. In fact, if you are reasonably fit and feel comfortable walking, then you should have an easy time learning to snowshoe!
Snowshoeing Equipment
You don’t need a ton of specialized gear to get started, but there are a few requirements:
One pair of snowshoes (many outdoor shops rent equipment and offer lessons)
Proper outdoor clothing—especially breathable layers that can be removed (or added) depending on how active you are being
Sturdy winter boots (or specialty snowshoe boots)
One pair of ski poles or trekking poles (optional)
Gaiters (optional)
Headlamp (for nighttime snowshoeing)
The best way to learn a new sport is from a professional instructor, and many places that rent or sell snowshoes offer short lessons.
Snowshoeing Tips & Techniques
Here’s what to keep in mind on your first day out:
• Practice on a flat, snowy surface without ice. Most modern snowshoes have crampons on the bottom. These crampons work best in fluffy snow and aren’t as easy to use on icy, steep slopes, especially going downhill. That’s just something to keep in mind as you are experimenting with this new sport.
• “Put one foot in front of the other.” The movement pattern is the same as walking. Lift your left foot, bending at the knee so that the snowshoe comes off the snowy surface, and take a step. Repeat this with your right foot. That’s it—just like walking, except that you have much larger “shoes” that hinge away from your foot as you lift your foot. Gaiters are also optional for snowshoeing. If the snow is very light, not packed down, and very deep, gaiters will help to protect your boots and the bottom of your snow pants from snow getting inside. In most instances, snowshoes do a great job of keeping you above the snow, and you will not need gaiters.
• Use poles. Though poles are optional, they give you two more points of balance while snowshoeing. I prefer trekking poles that are adjustable so I can dial in the perfect pole length. The arm motions using poles are the same as when you walk and should feel natural. Simultaneously, step with your left leg and swing your right pole forward with a light flick of the wrist to put the pole basket in front of you, then plant the pole. In this case, your balance is moving from your right foot to your left foot and right pole as your momentum moves forward. That’s as much physics as I can share with you. Just remember: It feels like walking.
• Look ahead, not straight down at your shiny new snowshoes. There are two reasons you should look ahead. The first: You are outside, and it’s a beautiful winter wonderland. Take in the sights, sounds, and smells. The second: Looking ahead improves your balance.
Snowshoeing is a great sport for all ages. You can head out on wooded adventures or across a frozen lake.
And that optional headlamp I mentioned in the equipment list above? If you ever venture out for a nighttime snowshoe under a full Moon, you might get hooked on snowshoeing just like I did.
So, ready to snowshoe? Ever tried snowshoeing? What do you think? I’d love to hear from you.
Oh, and one more thing. The poles I use have interchangeable baskets, so I use snow baskets (tips) when I snowshoe, and change them out for smaller dry baskets when I hike in summer. The snow baskets are a lot wider, and tend not to sink so far when you press them down.
I would add to the equipment recommendation, dark sunglasses, or, my preference, an eye mask. The snow reflects the light from the sun back up at your eyes, and it can be blinding if you don't have protection. The mask that I wear gives lots of room for peripheral vision, and it is anti-fog.
Also, snowshoes have a right and left. Be careful not to put them on backwards. It WILL affect your balance if you have them on the wrong feet. If they are not marked by the manufacturer, when you get it figured out, mark them with a Sharpie.
What a great sport and way to take in the beauty of Winter and all its wonder! and not to mention all the calories you can actually burn with this sport. Between this and cross country skiing I love Winter!!
Thanks for the tips Heather. I could never get the hang of snowshoeing.... I always just fall in into the snow. How do you stay atop the snow? Maybe my snowshoes were just too small? Either way, can't wait to try them out again in the winter.