
Planting, Growing, and Harvesting Fava Beans
Culinary varieties include: ‘Sweet Lorraine’, ‘Approvecho’, ‘Broad Windsor’, ‘Sweet Lorane’, ‘Agua-dulce’, ‘Masterpiece’, and others.
These also make a fine cover crop though the plants may fall over more easily; there are small-seeded fava bean varieties for those only growing as a cover crop.
Cooking Notes
Cook smaller shelled beans as they are. Larger, starchier beans will need to be boiled for a few minutes before popping them out of their thick outer skin to leave the tender inner bean.
Try steaming them and serve with a white sauce; whizz them up into a spring-fresh bean hummus, made zesty with a good squeeze of lemon juice; roast them with a little salt to snack on like peanuts. Boiled, pureed or turned into a rich (and heavenly moreish) soup, those keenly anticipated first beans of the year are by far the most delicious.
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Favism
The term ‘favism’ is used to indicate a severe reaction occurring on ingestion of foodstuffs consisting of or containing the beans of the leguminous plant Vicia faba (fava bean, broad bean). Fava Beans are the one bean I do not ingest.
Anne,
This only occurs if you have G6PD deficiency, a hereditary metabolic disease common in the Middle East. If you do not have this you can safely eat fava beans.