
Planting, Growing, and Harvesting Spinach
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Types
There are four main types of spinach suited for spring and fall plantings.
- Baby-leaf style spinach is tender, with small-size leaves. The variety ‘Baby’s Leaf’ is good for containers; ‘Catalina’ is heat-tolerant and resistant to downy mildew.
- Savoy spinach has curly, crinkled, dark-green leaves, e.g. ‘Bloomsdale.’ The ‘Winter Bloomsdale’ variety is a crinkled-leaf, fall variety, tolerant to mosaic viruses.
- Semi-Savoy has slightly crinkled leaves and can be difficult to seed. ‘Melody’ is resistant to cucumber mosaic virus and downy mildew; mildew-resistant ‘Remington’ will grow in spring, summer, or fall; ‘Tyee’ can be planted in spring or fall, and is resistant to downy mildew.
- Smooth- or flat-leaf (also called plain leaf) varieties have spade-shaped leaves. ‘Giant Nobel’ is a plain leaf variety and an heirloom that is slow to bolt; ‘Nordic IV’ is bolt-resistant.
- Malabar Spinach (Basella alba), a vine, and New Zealand Spinach (Tetragonia tetragonioides), a perennial, are two heat-tolerant leafy greens that resemble common spinach; both are heat-tolerant. Grow them in the summer when common spinach can’t take the heat.
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Cooking Notes
- A pinch of baking soda in the cooking water keeps the spinach greener.
- Refresh wilted spinach by placing it in a bowl of ice water for a few minutes before using it.
- Spinach boosts your brainpower, but it can hinder iron absorption. For better absorption of iron, eat spinach with orange slices.
- Raw, young spinach is best in salads and smoothies; more mature spinach is excellent sautéed in heated olive oil.
- Embrace your leafy greens! Learn more about the health benefits of going green!
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Comments
Hi - just a heads up that there is a bullet point about radishes in the “When to plant spinach” section.
Today i learned something new, I appreciate you
I've come across "page not found" when accessing in various vegetable articles for "health benefits of going green". At 82, need all the health I can get. Thanks Tom
I use some baby spinach, salads only as it has barely any flavor. I prefer full-grown old fashioned regular spinach, which has a full earthy flavor and best for cooking and soups. It is now hard to find in the markets, which is a shame. It is a true dark green leafy vegetable giving great nutrition. I have been able to get it in one supermarket chain. Please tell me where I can get this to plant in my garden.
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