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Berry Smoothie

Photo Credit
5PH/shutterstock
The Editors
Yield
Makes 2 servings.
Category
Beverages
Course
Other
Sources
Weekly Wisdom
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Ingredients
1 cup vanilla yogurt
1 cup fresh or frozen blackberries
1 cup fresh or frozen blueberries
1/2 cup grape or cranberry juice
Instructions

Put all ingredients into a blender and blend until smooth. Pour into glasses and serve.

It’s full of healthful antioxidants, fiber, potassium, and calcium and only about 200 calories per serving. 

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The Old Farmer's Almanac Editors

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