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Berry Smoothie

Photo Credit
5PH/shutterstock
Written By: The Old Farmer’s Almanac Editors The Almanac Editors and Staff
Yield
Makes 2 servings.
Category
Beverages
Course
Other
Sources
Weekly Wisdom
Ingredients
1 cup vanilla yogurt
1 cup fresh or frozen blackberries
1 cup fresh or frozen blueberries
1/2 cup grape or cranberry juice

Instructions

Put all ingredients into a blender and blend until smooth. Pour into glasses and serve.

It’s full of healthful antioxidants, fiber, potassium, and calcium and only about 200 calories per serving. 

About The Author
The Old Farmer’s Almanac Editors

The Old Farmer’s Almanac Editors

The Almanac Editors and Staff

Under the guiding hand of its first editor, Robert B. Thomas, the premiere issue of The Old Farmer’s Almanac was published in 1792 during George Washington’s first term as president.Today, the Almanac...
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