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Fat Content and Calories

Catherine Boeckmann
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The following table of Fat Content and Calories is relative to a 3-ounce boneless, cooked portion of the respective foods.

FOOD CALORIES TOTAL FAT SATURATED FAT CHOLESTEROL PROTEIN
Filet of sole: baked 100 1.5 g 0.3 g 60 mg 20 g
Chicken breast: no
skin, baked		 120 1.5 g 0.5 g 70 mg 24 g
Chicken drumstick: no
skin, baked		 130 4.0 g 1.0 g 80 mg 23 g
Salmon: baked 150 7.0 g 1.5 g 55 mg 21 g
Chicken breast: with skin
, baked		 170 7.0 g 2.0 g 70 mg 25 g
Beef sirloin steak: trimmed
of visible fat, broiled		 170 6.0 g 2.0 g 75 mg 26 g
Beef tenderloin: trimmed of
visible fat, broiled		 180 9.0 g 3.0 g 70 mg 24 g
Lamb chop: trimmed of visible
fat, roasted		 180 8.0 g 3.0 g 80 mg 25 g
Pork loin rib chop: trimmed of
visible fat, lean only, roasted		 190 8.0 g 3.0 g 70 mg 24 g
Canned, cured ham: 13% fat,
roasted		 190 13.0 g 4.0 g 50 mg 17 g
Beef, ground: 90% lean,
broiled, well done		 210 11.0 g 4.0 g 85 mg 27 g

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About The Author

Catherine Boeckmann

Catherine Boeckmann loves nature, stargazing, and gardening so it’s not surprising that she and The Old Farmer’s Almanac found each other. She leads digital content for the Almanac website, and is also a certified master gardener in the state of Indiana. Read More from Catherine Boeckmann

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