Fat Content and Calories

Written By: Catherine Boeckmann Executive Digital Editor and Master Gardener

January 8, 2024

The following table of Fat Content and Calories is relative to a 3-ounce boneless, cooked portion of the respective foods.

FOOD	CALORIES	TOTAL FAT	SATURATED FAT	CHOLESTEROL	PROTEIN
Filet of sole: baked	100	1.5 g	0.3 g	60 mg	20 g
Chicken breast: no skin, baked	120	1.5 g	0.5 g	70 mg	24 g
Chicken drumstick: no skin, baked	130	4.0 g	1.0 g	80 mg	23 g
Salmon: baked	150	7.0 g	1.5 g	55 mg	21 g
Chicken breast: with skin , baked	170	7.0 g	2.0 g	70 mg	25 g
Beef sirloin steak: trimmed of visible fat, broiled	170	6.0 g	2.0 g	75 mg	26 g
Beef tenderloin: trimmed of visible fat, broiled	180	9.0 g	3.0 g	70 mg	24 g
Lamb chop: trimmed of visible fat, roasted	180	8.0 g	3.0 g	80 mg	25 g
Pork loin rib chop: trimmed of visible fat, lean only, roasted	190	8.0 g	3.0 g	70 mg	24 g
Canned, cured ham: 13% fat, roasted	190	13.0 g	4.0 g	50 mg	17 g
Beef, ground: 90% lean, broiled, well done	210	11.0 g	4.0 g	85 mg	27 g

Catherine Boeckmann

Executive Digital Editor and Master Gardener

Catherine Boeckmann is the Executive Digital Editor of Almanac.com, the website companion of The Old Farmer's Almanac. She covers gardening, plants, pest control, soil composition, seasonal and moon c...