Our very simple Nighttime Tea recipe can help you get a good night’s sleep thanks to a few healthy additives. Take care of yourself—even as you sleep!
For our nighttime beverage, we start with herbal tea bags and add milk and a tablespoon of molasses, which contains magnesium, iron, and vitamin B6. These all contribute to our nighttime health.
In this short video, Patty Sanders, a nutritionist with The Old Farmer’s Almanac, shows us how to make this tea. (We love her PJs!) Sweet dreams!
Ingredients
1 to 1 ½ cups of hot water
2 bags of herbal tea (Bedtime or Sleepytime tea)
½ cup of warm milk
1 tablespoon of blackstrap molasses
What's cooking in The Old Farmer's Store?
Comments
Sun, 11/06/2022 - 12:58
Is there a version of this for diabetics?
Tue, 03/22/2022 - 01:28
thankyou -----
Sat, 03/19/2022 - 13:59
I love this woman. I wish she was my tía.
Sun, 03/13/2022 - 12:15
I like the idea of using two sleeepy-time tea bags; I recently read "Molasses is a mild laxative"; night is a good time to take Molasses;
Would honey work instead of molasses?