Lentils contain a lot of indigestible fiber that moves into the large intestine, where it is fermented by intestinal bacteria (the friendly kind). It's one of the big benefits of eating lentils.
The fiber provides food for the species of gut bacteria essential for maintaining good health. That's why nutritionists often refer to lentils, dry peas, and beans as "prebiotics."
A cup of lentils (or beans) will provide about half the fiber your body needs each day.
But if your current diet doesn't contain much fiber, it may take awhile to adjust to an increase.
Add lentils and beans to your diet gradually, and you should avoid problems with gas.
Lentils contain a lot of indigestible fiber that moves into the large intestine, where it is fermented by intestinal bacteria (the friendly kind). It's one of the big benefits of eating lentils.
The fiber provides food for the species of gut bacteria essential for maintaining good health. That's why nutritionists often refer to lentils, dry peas, and beans as "prebiotics."
A cup of lentils (or beans) will provide about half the fiber your body needs each day.
But if your current diet doesn't contain much fiber, it may take awhile to adjust to an increase.
Add lentils and beans to your diet gradually, and you should avoid problems with gas.