there were so many great ideas!
Regarding 'sipping cold water throughout the day', it's actually more beneficial to sip unchilled water, as the body must work to warm up cold water, which increases body temperature and essentially negates the purpose of drinking the water.
So, although it may not appeal to our modern-day spoiled preferences, unrefrigerated water is the best option for our bodies :^D
there were so many great ideas!
Regarding 'sipping cold water throughout the day', it's actually more beneficial to sip unchilled water, as the body must work to warm up cold water, which increases body temperature and essentially negates the purpose of drinking the water.
So, although it may not appeal to our modern-day spoiled preferences, unrefrigerated water is the best option for our bodies :^D