Excellent tips!! I would also suggest being tested for food allergies/sensitivities! I learned I had sensitivities to several healthy foods, and that it was preventing me from losing weight. (I had testing done through RightSize Weight Loss instead of my doctor - much easier!)
Excellent tips!! I would also suggest being tested for food allergies/sensitivities! I learned I had sensitivities to several healthy foods, and that it was preventing me from losing weight. (I had testing done through RightSize Weight Loss instead of my doctor - much easier!)