My Colombian friend insists that cooking lettuce and chamomile for ten minutes then blending this and drinking it helps you sleep. I have always suffered with fatigue and sleep problems due to allergies and a crappy-made body that since birth doesn't work right. I do all the right stuff though and just keep on keeping on. To the guy who just eats, sleeps and smokes....you are not getting enough oxygen into your lungs or your brain. This is why you are so fatigued. Stop the smoking and you'll notice a great improvement in your stamina after you hack all the tarry gunk out of your lungs. Good luck!
My Colombian friend insists that cooking lettuce and chamomile for ten minutes then blending this and drinking it helps you sleep. I have always suffered with fatigue and sleep problems due to allergies and a crappy-made body that since birth doesn't work right. I do all the right stuff though and just keep on keeping on. To the guy who just eats, sleeps and smokes....you are not getting enough oxygen into your lungs or your brain. This is why you are so fatigued. Stop the smoking and you'll notice a great improvement in your stamina after you hack all the tarry gunk out of your lungs. Good luck!