I find the best relief for leg or foot cramps at night and especially if they happen while sleeping is too get up and stretch or just walk to loosen the muscle and get some blood flow going again sometimes it hurts terribly but after a few seconds I start to feel the pain go away. I also ensure that I am properly hydrated and drink as much water as possible the colder the better. I also have a glass or two of water once the pain stops This works for me all the time.
I find the best relief for leg or foot cramps at night and especially if they happen while sleeping is too get up and stretch or just walk to loosen the muscle and get some blood flow going again sometimes it hurts terribly but after a few seconds I start to feel the pain go away. I also ensure that I am properly hydrated and drink as much water as possible the colder the better. I also have a glass or two of water once the pain stops This works for me all the time.