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<a title="View user profile." href="/author/editors">The Editors</a> Tue, 08/22/2023 - 14:40

Hi, Terri. We would not omit the honey because it enhances the effectiveness of the syrup by offering immune-boosting antioxidants. Adults should not consume more than 1 tablespoon of elderberry syrup a day, so add to your smoothie accordingly.