Surrounding yourself with houseplants is a simple, affordable way to improve your well-being. Research shows the mental health benefits of houseplants include reduced stress, increased happiness, better focus, and lower anxiety.
Mental Health Benefits of Houseplants
Filling your space with greenery can have many beneficial effects on your brain:
- Reduce stress
- Increase happiness
- Improve concentration
- Help lower anxiety
Think of them as your own personal (and natural!) wellness committee.
A lot (and we do mean a LOT) of research has been done on the link between plants and well-being.
How Houseplants Help Reduce Stress
In a study published in the Journal of Physiological Anthropology, researchers divided subjects into two groups who took turns transplanting indoor plants and doing computer work. They found that the subjects felt more comfortable and relaxed when working with the plants (wouldn’t you?).
What’s more, many other studies have found that simply spending time in green spaces—indoors or out—can relieve stress as well.
Check out our tips for incorporating plants into your living space.
How Indoor Plants Improve Mood and Happiness
Researchers from the National Chin-Yi University of Technology in Taiwan reviewed 50 studies focused on the psychological benefits of indoor plants and found that the most significant effect they had on study participants was that they made them feel happier.
Wondering which kind of plant to choose? One of the studies was specific, noting that small plants with green foliage and a light fragrance—think lavender—had the most noticeable effect. Learn more about the fantastic health benefits of lavender as well.
Houseplants and Improved Focus
Another study, this time by Korean researchers, looked at the effects of live indoor plants on elementary students and discovered that looking at the plants actually altered their brain waves, helping the kids pay more attention and concentrate better.
Here’s the thing to remember: The plants were in full view of the study subjects, so when you’re placing your own plants, location is key. Also, the plants were real—those dusty plastic vines from the craft store don’t count. We have some great ideas about low-light plants to grow at home or at the office.
How Houseplants Can Reduce Anxiety
A study published in the journal Environmental Research probed the effects of plants on folks stuck indoors during the COVID-19 pandemic and found that being surrounded by houseplants helped reduce anxiety. Thankfully, we’ve (mostly) moved on from those difficult times, but tricky winter weather and even remote work can keep people housebound for long periods, so it’s not too far a stretch to think the effects might still apply.
It all comes down to this: Houseplants are so much more than leafy decor. In many ways, they’re a gateway to a healthier, happier mind and a simple path to elevating your spirits and increasing your mental well-being. And if you ask us, that’s something worth cultivating.
Think of the person you know who always seems happy and upbeat, who stays cool in stressful situations, and who has an enviable ability to tune out distractions and focus on what needs to be done. We’re going to go out on a limb and suggest there’s a pretty good chance they have more than a few houseplants in their life.
Frequently Asked Questions
Do houseplants really improve mental health?
Yes. Research shows that houseplants can help reduce stress, improve mood, increase focus, and lower feelings of anxiety. Simply being around greenery can have calming psychological effects.
What are the best houseplants for mental health?
Plants with lush green foliage and pleasant scents tend to be most effective. Popular choices include snake plants, pothos, peace lilies, lavender, and ZZ plants.
Do houseplants help improve mood and happiness?
Yes. Studies have shown that people report feeling happier and more positive when surrounded by indoor plants, even small ones.
How many houseplants do you need to see mental health benefits?
There’s no exact number, but even one or two plants can make a difference. Adding more greenery generally increases the positive effects.
Are fake plants just as effective as real ones?
No. While artificial plants may look nice, studies indicate that real, living plants provide stronger mental health benefits than artificial greenery.
Can houseplants help during winter or when stuck indoors?
Absolutely. Houseplants can help combat feelings of isolation and seasonal stress by bringing nature indoors when access to outdoor green spaces is limited.
Do houseplants improve mental health in children and students?
Yes. Research involving students has shown improved focus, attention, and emotional well-being when live plants are present in learning environments.
Do houseplants help you feel calmer or more focused? Share your favorite indoor plants in the comments below!
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