Foodborne illness affects one in six Americans every year. Following simple food safety guidelines can help prevent contamination and keep your family safe. These four principles—clean, separate, cook, and chill—form the foundation of safe food handling.
Why Food Safety Matters
One in six Americans this year will get sick from something they ate. According to the Center for Disease Control and Prevention (CDC): Of the 48 million people who get sick from something they’ve eaten, 128,000 of them end up in the hospital, and 3,000 die.
Sobering.
So, I’m the one on the summer festival planning committee who insists that the donated watermelons be scrubbed with a stiff brush and rinsed off with a hose before cutting and serving them.
I’m the one at the summer potluck who insists that the deviled eggs and the chicken salad stay in their coolers before and after their brief appearance on the serving table, and that the grilled chicken and burgers get tested for doneness with a meat thermometer and eaten soon after cooking, or refrigerated for reheating later.
Food contamination can happen at any point along the chain from soil to plate.
Four Essential Food Safety Guidelines
Most of what you need to know can be summed up in four words: clean, separate, cook, and chill. Here are four basic rules, based on foodsafety.gov guidelines.
1. Clean Hands, Utensils, and Produce
- Clean your hands before, during, and after touching food: Use plain soap and water—and scrub the backs of your hands, between your fingers, and under your nails for at least 20 seconds. Need a timer? Hum the “Happy Birthday” song from beginning to end twice. Also, clean hands after using the toilet, after touching a child or animal, and after blowing your nose, coughing, or sneezing. See our article on proper hand washing.
- Clean cutting boards, dishes, utensils, and countertops with hot, soapy water. Wash dishcloths often in the hot cycle of your washing machine.
- Clean produce. Rinse all fruits and vegetables under running water without soap, bleach, or commercial produce washes. Scrub firm produce like melons or cucumbers with a clean produce brush. Don’t wash meat, poultry, eggs, or bagged produce marked “pre-washed.”
2. Separate Foods—Don’t Cross-Contaminate
- Use separate cutting boards for fresh produce (or other foods that won’t be cooked before they’re eaten) versus raw meat, poultry, or seafood. Use separate plates and utensils for cooked and raw foods.
- Keep certain types of food separate. In your shopping cart, separate raw meat, poultry, seafood, and eggs from other foods, and place packages of raw meat, poultry, and seafood in plastic bags if available. When you check out, place raw meat, poultry, and seafood in separate bags from other foods.
- At home, place raw meat, poultry, and seafood in containers or sealed plastic bags. Freeze them if you’re not planning to use them within a few days.
- In the fridge, keep eggs in their original carton and store them in the main compartment—not in the door.
3. Cook to the Right Temperature
Food is safely cooked when the internal temperature is high enough to kill germs that can make you sick.
- Use a food thermometer to be sure your food is safe. When you think your food is done, place the food thermometer in the thickest part of the food, making sure not to touch bone, fat, or gristle.
- Refer to our Minimum Internal Temperature Chart to be sure your foods have reached a safe temperature.
- Keep food hot (140˚F or above) after cooking: If you’re not serving food right after cooking, keep it out of the temperature danger zone by using a heat source like a chafing dish, warming tray, or slow cooker.
- Microwave food thoroughly (165˚F or above): Read package directions for cooking and follow them exactly to make sure food is thoroughly cooked. If the food label says, “Let stand for x minutes after cooking,” follow the directions; letting microwaved food sit for a few minutes enables colder areas to absorb heat from hotter areas.
4. Chill: Refrigerate and Freeze Food Properly
- Refrigerate perishable foods within 2 hours. If the food is exposed to temperatures above 90°F (like a hot car or summer picnic), refrigerate it within 1 hour. Check out this helpful chart from Keep Food Safe.
- Your refrigerator should be set to 40°F or below and your freezer to 0°F or below. Use an appliance thermometer to be sure.
- Never thaw or marinate foods on the counter. The safest way to thaw or marinate meat, poultry, and seafood is in the refrigerator.
- Know when to throw out food by checking our safe storage times charts. Be sure you throw food out before harmful bacteria grow.
Home Food Preservation Safety
A national survey conducted in 2000 revealed a high percentage of people engaging in home food preservation are using practices that put them at high risk for foodborne illness and economic losses due to food spoilage.
I’ve blogged on the topic of home food preservation before: Preserving Your Harvest Safely!
The bottom line? Always follow USDA’s kitchen-tested recipes for home food preserving, available online at the National Center for Home Food Preservation, based at the University of Georgia.
And the final words of wisdom regarding food safety: When in doubt, throw it out!
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