Broccoli has many benefits since it has potential for us to uptake sulforaphane which does innumerable things for us including fighting cancer tumers!!!!
Microgreens contain 4 to 250 times the nutrition of the "fruit"
There are many studies of health benefits
the recommended dose to obtain really good response is it least 2 ounces of broccoli every other day. (But you cant overdose, I eat 8 ounces to a lb of varying ones daily)
I have a chronic back issue that is actually doing much better since I've started this regiment. But it takes devotion....there are supplements available - some better than others!
Its great your talking about sprouts and micro greens since they can be incorperated into anyone's regime _ where ever u are since u can geow them out under even flourescent lights....of course for maximum nutrition grow in sun! And the more sun, the more water, and the quicker they grow! They r really fun to grow and you could grow half of your food everyday in 10 x 20 treys!
Micro greens can be harvested in 7-14 days
Broccoli has many benefits since it has potential for us to uptake sulforaphane which does innumerable things for us including fighting cancer tumers!!!!
Microgreens contain 4 to 250 times the nutrition of the "fruit"
There are many studies of health benefits
the recommended dose to obtain really good response is it least 2 ounces of broccoli every other day. (But you cant overdose, I eat 8 ounces to a lb of varying ones daily)
I have a chronic back issue that is actually doing much better since I've started this regiment. But it takes devotion....there are supplements available - some better than others!
Its great your talking about sprouts and micro greens since they can be incorperated into anyone's regime _ where ever u are since u can geow them out under even flourescent lights....of course for maximum nutrition grow in sun! And the more sun, the more water, and the quicker they grow! They r really fun to grow and you could grow half of your food everyday in 10 x 20 treys!